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Eating to breathe better
Decongestants and antihistamines are popular treatments for stuffy noses causes by seasonal allergies or chronic sinusitis. But there are many kitchen staples that can help you breathe better, so you can sleep better.
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How staying social can boost lung function
Keeping up with family and friends can help stave off physical decline and may even lead to better breathing.
Singing may help ease COPD symptoms
Participants in the study sang in 60-minute sessions weekly over 12 weeks, and researchers noted the progression of their COPD symptoms halted.
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